If you or someone you love suffers from mild to moderate depression, what if I told you there is a very natural manner that is totally safe without side effects and is completely free?
Would you interested?
Keep reading and you will find EIGHT TIPS for naturally cure your own mild to moderate depression!
I'm here to tell you it's a way to cure your depression in a completely natural way. I am not talking about the treatment of depression. I am talking about the cure. (For severe depression, I am not a doctor, so I always recommend the treatment of a medical professional, but I think this method will help, at least something with severe depression, too!)
How I know that this method works? Because I healed my own mild depression this way, and I am hundreds of people to do the same for all day.
What is the secret to natural cure depression? The answer is simple. By learning to change one's own body chemistry. What do you think if your own body chemistry? If you look at what antidepressants and other mood to change drugs, they are basically fit your own body chemistry, so that you have more feel-good hormones and chemicals that are by your bloodstream and body. That's it. That is all what they do.
How on earth do you do that without drugs?
The secret weapon for the change of your own body chemistry is closer than you think.
I 'll give you a hint. It weighs about three pounds and are between your ears.
That 's right.
your brain!
The secret cure your own depression is in your own brain. It is the most powerful pharmaceutical companies in existence. It has more mood to change chemicals and hormones that you find in any pharmacy!
What we concentrate on our minds with proven by biologists to change their own body is chemistry.
Let 's attempt to correct a experiment.
Close your eyes right now vividly imagine, and eat a lemon. They cut them into two halves and press the juice of half a lemon in the mouth. Feel the juice, since it hits your tongue and then, as you swallow. Lemony smell the smell and taste to your palate. Feel the trickle of juice, because it hits your mouth. Really in all feelings of the tasting lemon.
Are you notice something happens with your body chemistry? If you closely, you see that your mouth has begun to water. They are exponentially produce more saliva in your mouth when you were only a few brief seconds ago.
But you do not really eat a lemon! How is it that your body is the formation of all these chemical changes, without actually eat the lemon?
Because this wonderful little secret! Your body can not tell the difference between a vividly imagined event and an actual event. Just think about it. If you go to a Scary Movie, you know that nothing is really threatening to the cinema. But your heart rate accelerates. Your adrenals inject some adrenaline. Blood rushes to your limbs and you get sweaty palms. Why is this happening? There is not an axe murderer in the theatre.
means that you are vividly imagine the scary event and your poor little body can not fully say that it is not actually happening!
"That's all great, but how can I help this healing my depression?" ask.
Just you think about it. If your body chemistry changes in response to whatever you are, if you decide to imagine happy events, guess what? Yep. Your body chemistry starts to set, like a good feeling chemicals in connection with those events.
When happy to do this in a very consistent basis (as we in the Real Feel It! Interactive coaching program), you actually start your ReWire brain and changed the dominant chemicals in your body so that your body is actually trained to secrete the "feel-good hormones" instead of stress and depression hormones.
So How do you learn to retrain your body chemistry? Following are eight tips for learning to channel your own inner pharmacists and release of hormones a good feeling to be used to heal your own depression.
Tip # 1 Spend ten minutes every day vividly imagine your wishes graten true. In our
Feel It Real Interactive coaching program, we train you spend time every day vividly imagine all your dreams come true, in order to activate the happy body chemistry and improve the mood chemicals in your own blood and body. If you vividly imagine your life as you want it, your body can not tell the difference between the real and imaginary event and you really active these hormones to be happy! You will learn, observe the "happy-film" of your life and activate the body's lucky substances, which together with vividly imagine that experience.
Tip # 2 Take time every day to be grateful for what is good in your life now.
nothing like the "feel good chemicals in your body is flowing more freely than the feelings of being grateful. Gratitude is like a muscle and needs to be developed daily for the body's chemistry changed consistently enough to new hormonal habits "with your inner chemistry. In the Real Feel It! Interactive coaching program, we show you train your own mind to be grateful every time. We even have a "gratitude lounge, where you go daily to all things you are grateful. If you train you are grateful, you are basically training your inner hormones make you happy! The daily practice is the key, but the payoff is not depression!
Tip # 3-practice energy therapy with things like freedom technique or emotional "EFT"
Our bodies are made of energy patterns. Eastern medicine is known for centuries. Practices such as acupuncture, energy medicine, Reiki, etc. have been around forever because they work. Emotional Freedom Technique (http://www.emofree.com/) was founded by Gary Craig offers a simplified version of energy healing in which you learn to tap acupuncture points of your own body to change your body chemistry. Using EFT helped me with fear, if nothing else would work because it directly changes your body chemistry, almost immediately! What's more? Tap on your body to heal depression is absolutely free and immediately, and there are no side effects!
Tip # 4 Learn how to deal with power emotions.
Feel It Real Interactive coaching program, we teach you how you use your body to certain emotional resonance frequencies for a long time. We train you how your own body to feel joy, happiness, fun, gratitude and love at a moment's notice. We teach you how to activate the emotions, so they become the dominant emotions that wired into your own nervous system. Once you practice them enough, they actually become enshrined in your own nervous system and it is the natural state of your internal body chemistry. One way to learn to feel these emotions to be is to think how often in your life when you feel these feelings and vividly imagine, this time for five minutes per day. For instance, if you want to learn to feel the feelings of joy at will (because joy cure depression) and activate all body chemicals, which together with joy, then close your eyes for a period of five minutes per day and vividly imagine that the most joyous time in your life. It is important to imagine it long enough so that you begin to feel your body chemistry begin to change (as well imagine if we eat the lemon). So you vividly imagine that the time in Disneyland, or if you have your baby in her arms for the first time, or the first kiss, or what made you feel incredibly happy and you do this for five minutes per day. It is important that you have a memory, only joy (no sadness) attached to it for this exercise.
Tip # 5 Move your body in joyful manner!
, what we do with our bodies actually affects our internal pharmacy, too. If we aerobic exercise, for example, we activate endorphins, the body's natural pain relievers! Many people reported always a "runner's high" are executed. This is because they are actually activating their own internal pharmacy and the release of a very pleasant chemical in their blood. Other things you can do to activate this inner feel good chemicals are things like the following: Tai Chi, the impact on the body's energy system and are a variety of chemicals a good feeling.
yoga, heal the lymphatic system and glandular system as well, so the release of large feel good chemicals in the bloodstream.
Deep breathing, increases oxygen to blood, brain and lymphatic system, which several feel good chemicals released into the body.
Dancing! It is one of the fastest ways to release feel good chemicals in the body. Something about dancing relieves depression almost immediately. If you are in the middle of a depression energy patterns, stand up, to some happy music and start to dance. You will be amazed at how fast you move your body chemicals back to feeling good!
Tip # 6 Much more fun!
The last thing people who suffer from depression want to do is go out and have some fun, but ironically, this is one of the fastest ways to shift from a chemical secretion negative to a positive chemical secretion. In many ways it is the people who are depressed, the most fun! If you do something that is fun for you (each person is unique, what fun), the body is of course all kinds of feel good chemicals in the bloodstream. Fun-and-Play is a natural stress reliever among many animals, and it has been shown scientifically that the animals are not allowed to play, was depressed! Your body actually need fun and games to relax and de-stress, and it does this by the release of these natural hormones feel comfortable in your body. It is important to think about having fun as a mandatory part of self-treatment of depression, and not just a frivolous act!
Tip # 7 Eat food, activate your body feel good chemicals.
Hippocrates said: "Let your food be your medicine and your medicine be your food." There is nothing impact on our blood chemistry as quickly or as dramatically as what we eat all day long. There are many foods that are known to have depression (like a ebermaigen consumption of alcohol) and there are only so many foods that are known to activate happy hormones in the body. Most raw foods such as fruit and vegetables and nuts are high vibrations foods with their natural enzymes intact. Our bodies were designed to eat raw food in order to feel good chemicals we release when we eat a diet with high raw vegetables, fruit, nuts and sometimes content to cure depression all by themselves! Some raw foodists say that they were able to completely go on all antidepressants after eating raw usually a diet! So, if you like, elevated mood, check, eat more food in its raw and unprocessed state! Stay away from things like refined sugar and processed foods and chemicals, as these chemicals activate depression strengthened within the body.
Tip # 8 practice some form of meditation.
More and more doctors and biologists can be found dramatic results in the context of meditation. They say that meditation lowers blood pressure, relieve anxiety, releases and a whole series of soothing and relaxing the body chemicals in the bloodstream. Meditation helps us to visualize clearly happy our futures, which activate our body chemistry in alleviating depression way. Meditation is a way to solve criticial of the inner voice is always that the activation negative internal chemical composition. By learning to meditate, we sleep better and have more neutrality and detachment from the negative voices in our heads.
In summary, the ultimate anti-depressant is our own brain! If we learn the following eight tips on a daily basis, we literally reprogram our own body chemistry and the end of depression in their causal state not only treating the symptoms with drugs. There are herbs you can use if you want a little more support (St. John's Wart is a good) as these tips above. But remember that at the end of the day, your body will feel good chemicals in your blood stream because of what you focus on! Focus on a way to activate the well-being emotions.
Oh, and an additional bonus to your own cure depression? If you learn to visualize the wishes as you want already here, activate the law of attraction and actually attract more external experiences in your life!
Here's to your luck!
Article Source: http://EzineArticles.com/?expert=Denise_Coates
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